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Product features: Product FeaturesGet a total body strength workout with affordable home gym; no cable changes needed between sets
Provides as little as 5 or as many as 210-Pounds of resistance
Over 50 strength exercises, includes vertical bench press and lat pull down
Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips
300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area
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More technical details: The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises.The PR3000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.
They're precisely manufactured from a high-tech composite material under the highest qu ality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.
Features and Specifications:
Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
Workout Placard displays workout descriptions for easy reference while you're exercising
Number of available exercises: 50+
No-change cable pulley system
210 pounds of Power Rod resistance (which can be upgraded to 310 pounds)
Four-inch upholstered roller cushions for leg extension and leg curl
Vertical bench press
Triple function hand grips for lat pull down
Triple function ankle cuff grips
Leg Attachment
Height: 83 inches (211 cm)
Length 64 inches (163 cm)
Width 41 inches (104 cm)
Workout Area: 100 x 78 inches (254 x 199 cm)
Maximum User Weight: 300 pounds (136 kg)
Exercises:
Bench Press
Dec line Bench Press
Incline Bench Press
Crossover High Rear Delt Rows
Seated Shoulder Press
Shoulder Shrug
Lateral Shoulder Raise
Shoulder Rotator Cuff (internal)
Shoulder Rotator Cuff (external)
Standing Low Back Extension
Narrow Pulldowns
Stiff-Arm Pulldowns
Reverse Grip Pulldown
Triceps Pushdown
Triceps Extension
Seated Biceps Curl
Triceps Kickback
Seated (Resisted) Abdominal Crunch
Trunk Rotation
Leg Extension
Squat
Standing Calf Raise
Standing Hip Extension (knee bent)
Standing Hip Adduction
Standing Hip Abduction
Hip Flexion
Manufacturer's Warranty
Frame - one year; Rods - seven years; Parts - 60 days
Looking for a space- and time-saving workout, all at a great price? The Bowflex(r) PR3000 is a home gym value leader with more than 50 strength exercises and no cable changes needed between sets - all in a compact, space-saving design.
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