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Product features: Product FeaturesGet a total body workout in your own home with over 90 exercises
Provides 310 pounds of resistance via Bowflex Power Rods--upgradable to 410 pounds
Lat tower with angled lat bar, lower pulley/squat station, leg extension/leg curl attachment, sliding seat for rowing
Folds to a compact size (27 by 49 inches)
Five-year warranty
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More technical details: Get serious about your strength training at home with the Bowflex Ultimate XTLU home gym, which includes everything you need to keep fit and build up muscles in your own home. It comes standard with 310 pounds of real Power Rod resistance (which can be upgraded to 410 pounds with optional additional Power Rods). The Ultimate includes a lat tower with an angled bar to help you build back and shoulder muscles, a low pulley/squat station for building glutes, hamstrings, and quads, and a leg extension/curl station for developing muscular legs. The adjustable pulley system is designed to change your angle of resistance to help increase the effectiveness of many upper body exercises. It also offers a smooth, built-in rowing machine. When you're done with the workout, the Ultimate folds down and can be rolled away via its integrated wheels.The Ultimate utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights- -but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 310 pounds of resistance. The Rods are precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out. In fact, they're so strong, Bowflex backs them with its No-Time-Limit Warranty free replacement offer.
Specifications:
The Ultimate XTLU folds to 27 by 49 inches for easy storage.
Standard Weight Resistance: 310 pounds / 140 kg
Workout area: 7 by 9 feet
Dimensions: 83 by 98 by 50 inches / 211 x 249 x 127 cm (H x L x W)
Folded footprint: 27 by 49 inches / 69 x 125 cm
Workout Area: 7 by 9 feet / 213 x 274 c m
Maximum User Weight: 300 pounds / 136 kg
High density padding with vinyl cover
Powder-coated heavy-duty steel frame
Exercises: 90+
Key Features:
310 pounds of Power Rod Resistance: Bowflex Power Rod units give you resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain usually associated with free weights
Lat Tower with Angled Lat Bar: Build back and shoulder muscles quickly with this integrated tower
Built-In Rowing Machine: Ultra smooth built-in rowing machine for calorie-burning, cardiovascular warm-up and cool-down
Leg extension/leg curl attachment: Use for exercises to develop strong, muscular legs.
5-Way Hand-Grip/Ankle Cuffs: Unique handgrip is designed to add flexibility and performance to any workout; functions include a regular grip, non-grip cuff, ankle cuff, foot cuff, and a shoulder cuff
Built-in Adjustable Pulley System: Adjust the pulleys for challenging bench -press and chest-fly exercises
T-Bar: Adds intensity to your rowing workout
Leg-Press Belt: Perfect for leg press and seated hamstring curl exercises
Included Attachments and Accessories:
Leg Attachment
Lat Tower Attachment
Aerobic Rower
Squat Station
Adjustable Main Pulley System
Exercises:
Bench Press
Chest Fly
Incline Bench Press
Decline Bench Press
Resisted Punch
Lying Cable Crossover
Flat Barbell Bench Press
Seated Shoulder Press
Front Shoulder Press
Rear Deltoid Rows
Standing Lateral Shoulder Raise
Seated Lateral Shoulder Raise
Scapular Protraction
Scapular Depression
Shoulder Rotator Cuff Internal Rotation
Shoulder Rotator Cuff External Rotation
Shoulder Extension
Shoulder Shrug
Barbell Shoulder Shrug
Lying Front Shoulder Raise
Reverse Fly
Military Press
Standing Rear Deltoid Row
Standing Cable Cross Rear Deltoid Row
Standing Shoulder Extension
Standing Sho ulder Internal Rotation
Standing Shoulder External Rotation
Lying Shoulder Pullover
Wide Pulldowns
Narrow Pulldowns
Lying Lat Pulldowns
Lying Narrow Lat Pulldowns
Low Back Extensions
Seated Lat Rows
Lying Lat Fly
Reverse Grip Pulldowns
Scapular Retraction
Stiff Arm Pulldown
Barbell Bent Over Row
Standing Lat Row Alternating Motion Low Pulley
Standing Single Arm Lat Row Low Pulley
Standing Low Back Extension
French Press
Lying Triceps Extension
Lying 45-Degree Tricep Extension
Triceps Pushdown
Rope Pushdowns
Single-Arm Pushdown
Cross Triceps Extension
Triceps Kickback
Seated Triceps Extension
Standing Biceps Curl
Seated Biceps Curl
Seated Wrist Extension
Standing Wrist Extension
Seated Wrist Curl
Standing Wrist Curl
Reverse Curl
Lying Biceps Curl
Reverse Grip Barbell Curls
Barbell Curls
Seated (resisted) Abdominal Crunch
Seated (resisted) Oblique Crunch
Reverse Cr unch
Resisted Reverse Crunch
Trunk Rotation
Abdominal Crunch
Leg Extension
Leg Curl
The Squat
Leg Press
Lying (Prone) Leg Curl
Standing Hip Extension
Standing Hip Flexion
Seated Leg Curl
Lying Leg Extension
Seated (straight Leg) Calf Raise
Standing Leg Kickback
Kneeling Leg Kickback
Standing Hip Abduction
Seated Hip Adduction
Seated Hip Abduction
Ankle Inversion
Ankle Eversion
Deadlift
Stiff-Leg Deadlift
Standing Hip Flexion
Standing Hip Internal Rotation
Standing Hip External Rotation
Manufacturer's Warranty
10-year limited warranty on materials and workmanship
About Home Gyms
While offering the convenience of working out in the comfort and privacy of your own home, home gyms also allow you to focus on specific routines without having to wait in line or switch between a complex array of machines. In addition to improving strength, power, coordination, and muscular endurance, weight tr aining can enhance weight reduction, enhance the immune and cardiovascular systems, and help prevent injuries. In general, home gym machines are compact units designed to strengthen and exercise many parts of the body. While no single home gym can provide a complete strength training solution, they are a convenient way to combine many exercises into a single unit. Some home gyms focus exclusively on upper-body workouts, while other, more advanced units focus on upper- and lower-body conditioning.
Take fitness to a whole new level with the Bowflex Ultimate. It's one of our most effective machines giving you an incredible leg, ab and upper body workout.
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